Anyone posting spam (aka completely unnecessary comments on topic but do not further the conversation) such as
will be baned for 5 days, if this happens twice you will be banned for a month.
In addition to this double posts of this nature will also be deleted.
Double posting is only allowed if:
Sufficient time has past since the last post was made (IE 1 week)
You have some good content to post to a thread.
Otherwise don't do it, or you will be banned.